Emergency Mental Health Resources
If you need help for a mental health crisis, emergency or breakdown, you should get immediate expert advice. There are a number of ways to speak to a mental health professional when you need support.
If you are in the UK:
If your life is at imminent risk, call 999 for emergency help
Shout - Anonymous text support
If you are experiencing a personal crisis, are unable to cope and need support, text "Shout" to 85258
NHS urgent mental health helplines
NHS urgent mental health helplines are for people of all ages.
You can call for:
24-hour advice and support - for you, your child, your parent or someone you care for
help to speak to a mental health professional
an assessment to help decide on the best course of care
Free listening services
If you just need to talk, any time of the day or night, these services offer confidential advice from trained volunteers. You can talk about anything that's troubling you, no matter how difficult:
Anxiety UK is a UK national registered charity formed in 1970 for those affected by anxiety disorders. It is a user-led organisation, run by sufferers and ex-sufferers of anxiety disorders. You can call, email, live chat or text with a representative today (opening hours: Monday to Friday, 9:30 am to 5:30 pm):
Anxiety UK helpline: call 03444 775 774
Live chat at www.anxietyuk.org.uk
Email (not instant response) email@example.com
Text (not instant response) 07537 416 905
If you are in the US or Canada:
If your life is at imminent risk, call 911 for emergency help
Crisis Text Line
If you are experiencing a personal crisis, are unable to cope and need support, text "HOME" to 741741
If you are in crisis or suicidal and need someone to talk to, call the Samaritans branch in your area or:
1 (800) 273-TALK
International emergency websites and contact numbers:
For a comprehensive list of emergency numbers and websites worldwide, visit Checkpoint
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